Fitness Classes for Over 55's in Reddish, Stockport
All Stars
A welcoming, coach-led programme designed specifically for members aged 55 and over.
Schedule
Weekly sessions
Duration
Ongoing
Programme Description
All Stars is S&P's dedicated programme for members aged 55 and over. It's less demanding than Fit and Strong, but just as rewarding — focused on movement quality, functional strength, and staying active in a supportive, low-pressure environment.
No experience is required. No fitness baseline to hit. Just a willingness to show up and look after yourself. Our coaches will handle the rest. If you're over 55 and want a gym programme that's built around you, All Stars is it.
Built for the Over-55s
All Stars is designed specifically for members aged 55 and over. The programming is tailored to your needs — less demanding than Fit and Strong, but structured, progressive, and effective.
Focus on Movement Quality
All Stars prioritises moving well. You'll improve functional strength, mobility, and confidence in a supportive environment where the pace is always right for you.
Expert Coaching Always Present
Every All Stars session is coach-led. You'll always have expert guidance on hand — so you can train confidently, safely, and with great technique.
No Experience Needed
You don't need any training background to join All Stars. Our coaches will welcome you, guide you through everything, and make sure every session works for you.
Classes to Fit Your Week
S&P classes run throughout the week with a timetable designed to suit early starters, evening trainers, and everyone in between.
Visiting from out of town?
Contact Us
Got a question about memberships, programmes, or getting started? Fill in the form and a member of the S&P team will get back to you.
