RESULTS BASED FITNESS & STRENGTH TRAINING

Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.

WELCOME HOME

We are in the business of helping people get real transformations, no matter of their current circumstances. From complete beginners to advanced professionals, our ethos and community caters to all. We promote hard work, dedication, and most importantly support from peers.

An S&P Gym is not just somewhere you come to train. It’s a place where members can leave the stresses and strains of daily life at home. Once you step through the doors you are welcomed like family by coaches and members alike. There is a huge social side to what we do, and some members make new friendships, which last for life. We’re all about high fives and fist pumps at S&P

FITNESS & STRENGTH

TRAINING AT S&P

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HEALTHY LIVING

NUTRITION AT S&P

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OVERALL SOLUTION

COACHING AT S&P

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S&P SIGNATURE PROGRAMMES

S&P SIGNATURE

S&P FIT Team Training Program

This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.

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S&P SIGNATURE

S&P Signature Strong Programs

This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.

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THE S&P PRESS

Uncategorized
November 30, 2017

The choice is yours…

In our private group for our members we share our knowledge/stories, from a training stand point to nutrition to motivation. This post from Karl yesterday hit deep with many of…
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November 27, 2017

Let’s talk progress…

Progress Forward or onward movement towards a destination. Whether you have been training for years or just starting out one thing we all want to be able to see is…
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November 17, 2017

This post is depressing…

Depression and anxiety is a huge part of society today and approximately 1 in 5 people will be affected by either of these at some point in their lives. As…

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