RESULTS BASED FITNESS & STRENGTH TRAINING
Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.
We are in the business of helping people get real transformations, no matter of their current circumstances. From complete beginners to advanced professionals, our ethos and community caters to all. We promote hard work, dedication, and most importantly support from peers.
An S&P Gym is not just somewhere you come to train. It’s a place where members can leave the stresses and strains of daily life at home. Once you step through the doors you are welcomed like family by coaches and members alike. There is a huge social side to what we do, and some members make new friendships, which last for life. We’re all about high fives and fist pumps at S&P
S&P SIGNATURE PROGRAMMES
S&P FIT Team Training Program
This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.
S&P Signature Strong Programs
This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.
THE S&P PRESS
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