Structured programming, hands-on coaching, and a team who take your progress personally — built around your health, fitness and long-term results. There’s a programme for exactly where you are right now.
Two easy ways in — take the 60-second finder, or come and train with us free for a week.
Coach-led sessions, progressive programming and a community that shows up — for beginners finding their feet and lifters chasing new maxes alike.
Fit, Strong and All Stars are built around progression. Each phase builds on the last, so you’re always moving forward — whatever your starting point.
Progress is celebrated together. First session or a new personal best, the coaching team and your fellow members are behind you every step.
No experience required, no age limit. Better fitness, improved health or raw strength — there’s a programme designed around where you want to go.
Small groups keep the quality high, specialist kit keeps the training honest, and every programme is built to move you forward — session after session.
Build your engine, movement and consistency with coach-led sessions designed for all levels.
See FitA structured strength programme built for serious progress, with quarterly Big Lifts testing to prove it.
See StrongLater-life strength, mobility and confidence — a supportive, friendly programme at a pace that suits you.
See All StarsEvery membership is fully coached. Not sure which is right? Take the 60-second finder and we’ll point you to the best place to start.
A small-group PT session capped at four members — more individual attention, closer work on technique and progression, in a quieter, focused environment. Book ad hoc, up to four weeks ahead.
Also available: Hybrid — 2 Strength + 2 Fit sessions/week, £149/mo — plus a £15 ad-hoc Fit session. See all plans →
S&P isn’t a room full of machines you’re left to figure out alone. It’s a team who take your progress personally — who write the programme, learn your name, notice when you’re missing, and genuinely care whether you get where you’re going.
This is what they’ve chosen to give their lives to. It shows in every session — in the coaching on the floor, the check-ins between them, and the small wins they’ll celebrate louder than you will.
Come in, meet Head Coach Karl and the team, and see the difference a coach who’s invested actually makes.
Everyone starts somewhere. Here’s exactly how it goes.
Sit down with a coach, talk through your goals, and get matched to the right programme.
A short pre-training checklist covers the basics, so your coaching is tailored, safe and effective from day one.
Joining Strong? We book a movement assessment first — foundations matter more than starting fast.
Small group, coach on the floor, programme already written. Show up and train.
The only gym I have ever looked forward to turning up at at 7am. An amazing team — friendly, knowledgeable, and they push you to be your best. Loving my first 6 weeks at S&P!
Well equipped with quality kit and plenty of space for serious training. The atmosphere is motivating and supportive, with coaches who are knowledgeable and approachable.
After a great consultation exploring my goals I’m so glad I joined. The workouts are hard but enjoyable, and the welcoming atmosphere settled my first-session nerves.
Wins, sessions and the community in action — come and say hi.
One week, fully coached, no commitment. Meet the team and feel the difference for yourself.