Flexible Gym membership options in Reddish, Stockport
Coaching That Pays for Itself
Invest in the Results You Actually Want
Whether you're starting with Fit, diving into Strong, or joining All Stars, S&P has a membership that fits your goals and your budget. You're not paying for a locker and a treadmill — you're investing in structured training that delivers measurable results. Find out which membership option is right for you.
find your fit
Fit Programmes
Foundations
from £79/month
Includes: 3 Coached Fit Sessions/week
- The perfect starting point for building fitness and confidence
- Coach-led sessions designed to improve your engine, movement and consistency
- Ideal for those beginning their training journey and laying strong foundations for progress
Progression
from £104/month
Includes: Unlimited Coached Fit Sessions
- Train as often as you like and accelerate your results
- Includes dedicated goal-setting support with your own appointed coach
- Expert guidance to maximise the Fit programme and prepare you for Strength training
- The ideal bridge into Level 3 Performance lifting
Strength Programmes
Performance
from £140/month
Includes: 3 Coached Strength Sessions/week
- Access to our world-class Strength programme built for serious progress
- Learn to lift with purpose, precision, and confidence under expert coaching
- Nutrition guidance included to fuel strength, recovery and results
- Measure your progress through our quarterly Big Lifts testing events
- Where members begin lifting serious weight and chasing real performance goals
Strength Lite
from £110/month
Includes: 2 Strength Sessions / week
- Structured strength coaching for those with real-world time constraints
- 2 sessions weekly — learn to lift with confidence and purpose
- Ideal for busy schedules while still progressing
combo Programmes
Hybrid
from £140/month
Includes: 2 Strength + 2 Fit Sessions / week
- Balanced combination of strength and conditioning
- Ideal for members wanting variety and flexibility
- Structured progression across both programmes
Elite
from £170/month
Includes: 3 Coached Strength Sessions / week + Unlimited Fit Sessions
- The ultimate all-round training package — strength, fitness and complete support
- Built to prepare you for anything: HYROX, fitness racing, big lifts or everyday life performance
- Quarterly goal setting plus monthly senior coach check-ins to keep you moving forward
Exclusive perks:
partner discounts · complimentary coffee before or after training · bill discount at Libby's & All Things Nice · S&P training tees
s&p Unlimited
from £130/month
Includes: Unlimited classes
Program Access: S&P Fit, S&P Strong
Flexible Add-Ons
Flexible Fit
from £15/session
Includes: Single Sessions — Pay As You Go
- Flexible pay-as-you-go for current members
- Fit session access — subject to class availability
- Ideal for members with changing schedules
Precision Coaching
from £25/session
Includes: 4:1 Personal Training
- Small group PT — maximum 4 members per session
- More detailed coaching and technical feedback
- A greater focus on individual goals and progression
- Closer support with lifting technique and performance
- A quieter, more focused training environment
- Book ad hoc up to 4 weeks in advance — drop in when you need extra support
Small Group Training
Training in a group of one to four people, with the same coached structure as our group programmes and more individual attention per session. Ideal for members who want a more personalised environment without committing to 1-to-1.
1-to-1 Personal Training
Fully personalised coaching built entirely around your goals, your schedule and your starting point. Pricing is bespoke — get in touch to discuss what's right for you.
Get in touch
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