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S&P Strength & Performance
Find your programme
Timetable

Coached, six days a week.

Fit and Strong sessions run morning to evening across the week. Every session is coached — filter below to see what suits your schedule, then book your place.

Try a week free Find your programme

Mon

06:00 · Fit
06:00 · Strong
07:00 · Fit
07:00 · Strong
09:30 · Fit
09:30 · Strong
17:30 · Fit
17:30 · Strong
18:00 · Fit
18:00 · Strong

Tue

06:00 · Fit
12:30 · Fit
17:30 · Fit
17:30 · Strong
18:00 · Fit
18:00 · Strong

Wed

06:00 · Fit
06:00 · Strong
07:00 · Fit
07:00 · Strong
09:30 · Fit
09:30 · Strong
17:30 · Fit
17:30 · Strong
18:00 · Fit
18:00 · Strong

Thu

06:00 · Fit
12:30 · Fit
17:30 · Fit
17:30 · Strong
18:00 · Fit
18:00 · Strong

Fri

06:00 · Fit
06:00 · Strong
07:00 · Fit
07:00 · Strong
09:30 · Fit
09:30 · Strong
17:30 · Fit
17:30 · Strong

Sat

07:30 · Fit
07:30 · Strong
08:30 · Fit
08:30 · Strong
Fit — build fitness, burn calories, feel stronger Strong — build strength, improve technique, lift with confidence

Times shown from the current schedule. For live availability and to reserve your spot, book through the button above.

Your first week is on us

Try a session for free.

Pick a time that suits you and come and train with us — one week free, fully coached.

Claim your free week Find your programme