No hard sell — just a real coach who'll help you work out the best place to start. Message us whichever way is easiest and we'll get straight back to you.
The quickest way to reach us. Open a DM with the coaching team and we'll reply as soon as we're off the floor.
Prefer to talk? Call the gym on 0161 564 6627 and speak to a coach directly.
Send your question to info@strengthandperformance.co.uk and we'll come back to you with everything you need.
You're always welcome to call in, look around and meet the team. We're on Coronation Street in Reddish, Stockport — coached sessions run morning to evening across the week.
Or skip the questions entirely and book a free week — sometimes the easiest way to answer "is this for me?" is to train with us.
Claim your free week