New to S&P? Your first week is on us. Claim your free week
Join S&P

Choose your membership.

Every membership is fully coached. Pick the plan that fits — or start with a free week first. Not sure? The 60-second finder will point you to the right place to begin.

Fit memberships

Build your fitness.

Fit
Foundations
3 coached Fit sessions / week
£79/mo
£6.07 per session
  • The perfect starting point for fitness and confidence
  • Build your engine, movement and consistency
  • Lay strong foundations for real progress
Join Foundations
Fit
Progression
Unlimited coached Fit sessions
£104/mo
£4 per session
  • Train as often as you like and accelerate results
  • Goal-setting with your own appointed coach
  • The ideal bridge into Strength training
Join Progression
Strength & combination

Get seriously strong.

Strength
Performance
3 coached Strength sessions / week
£140/mo
£10.80 per session
  • Our world-class strength programme
  • Nutrition guidance to fuel strength & recovery
  • Quarterly Big Lifts testing events
Join Performance
Combination
Hybrid
2 Strength + 2 Fit sessions / week
£149/mo
£8.60 per session
  • The best of both — strength and fitness
  • A balanced week of coached training
  • The ideal all-rounder for strength and engine
Join Hybrid
Most complete
Combination
Elite
3 Strength / week + unlimited Fit
£170/mo
£6.50 per session
  • The complete all-round training package
  • Monthly senior-coach check-ins & goal setting
  • Member perks: partner discounts & S&P tees
Join Elite
Add-ons & ad-hoc

Extra coaching, when you want it.

Precision Coaching · 4:1 Personal Training

A small-group PT session capped at four members — more individual attention, closer work on technique and progression. Book ad hoc, up to four weeks ahead.

£25per session Enquire

Ad-hoc Fit session

Not a member, or just want an extra session? Drop into a single coached Fit session whenever it suits you.

£15per session Enquire

Payments are handled securely by Wodify. Each “Join” button links straight to that plan's secure Wodify checkout — the visitor pays, signs the waiver and gets their account there. Prices shown should match live Wodify.

Still deciding?

Try before you commit.

Your first week is free and fully coached. The best way to choose is to come and train.

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