INTRODUCING THE S&P SIGNATURE PROGRAMMES

Whether it’s losing 1-2 stones in weight, dropping a jean size or two, achieving a leaner, stronger physique or simply getting your confidence back, we’ve got you covered.

FOR THE GIRLS

STRONG & SEXY

This is a Strength and Physique program for women to get stronger, get leaner and finally achieve a lean, toned and sexier body. We help you get more comfortable around lifting weights and No, it won’t make you bulky. This is primarily focused to accelerate results of those who are close to a specific goal. If you want a pert bum, less tummy fat, shapely thighs, slim arms and a better posture, then this will be for you.

FOR THE BOYS

STRONG & JACKED

This is a Strength and Conditioning Program for Men would love to get back to a Younger, Leaner and more athletic physique. Getting in great shape does require commitment, effort and a solid plan to get you there. Going for a jog or cycle, or doing a few random weights at the gym simply won’t cut it. We educate you how to lift by focussing on the 4 Main Power Building Exercises. Squat, Deadlift, OH Press, Floor/Bench Press. We bring the best of Strength Training and Conditioning into a Powerful Training program that will revolutionise how you look, how you feel and you’ll see your strength skyrocket. Many of our S&J Members see bigger strength gains than they believed possible.

FOR EVERYONE

TEAM TRAINING

This is our Larger Group Training Program Primarily focussed on getting you Fitter, Stronger and Help you Burn Body Fat. These are highly metabolic sessions meaning they increase your capacity to burn fat Exponentially. You can experience an increase in Metabolic Rate for around 24-48 hours post exercise. We focus on exercises that are scientifically proven to help you melt unwanted pound of fat, blow torch stubborn fatty areas that you struggle to get rid of and improve your Cardiovascular Endurance without the need for Running or Traditional Boring forms of Cardio.