TORFAEN

Hill Street, Griffithstown, Pontypool, Torfaen, NP4 5HT, United Kingdom

TELEPHONE: +44 (0) 1495 769104 | EMAIL: alastair@strengthandperformance.co.uk

Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.

WELCOME HOME

Located in Griffithstown, in the borough of Torfaen, Wales, within the historic boundaries of Monmouthshire sits S&P Torfaen. Our purpose built, results focused fitness facility is fast becoming the worst kept secret in the Torfaen district. Come on in and make yourself at home. Grab a coffee and have a chat with our awesome team of coaches and members, and prepare to get in amazing shape! We’re a serious, no BS fitness facility (we hate big egos, whiners and complainers) but we also have lots of fun and the social scene is amazing! Come with a great attitude, bring your best high five game, and be ready to sweat , get fitter and stronger, and melt some fat into the bargain! You got this! Alastair, Jo & The S&P Torfaen Team.

S&P TORFAEN PROGRAMMES

S&P SIGNATURE

S&P FIT Team Training Program

This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.

S&P SIGNATURE

S&P Signature Strong Programs

This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.

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