MANOR WORKS, CORONATION STREET, STOCKPORT, SK5 7PG, UNITED KINGDOM
TELEPHONE: +44 (0) 161 480 8368 | EMAIL: INFO@STRENGTHANDPERFORMANCE.CO.UK
Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.
Situated on the ground floor in historic Meadow Mill – S&P Stockport is slightly hidden away, but once you set foot through the doors you’ll uncover a treasure trove of happiness and delight. You’ll most likely be greeted with a fist pump or a high five (we’re not fussy), and immediately made to feel welcome and at ease. Be prepared to work hard, sweat a little, make new friends, get awesome results, and have lots of FUN. Oh, and make sure you leave your ego at the door. No whiners, moaners or complainers please! You got this! Z, Sean, Martin & The S&P Stockport Team
S&P STOCKPORT PROGRAMMES
S&P FIT Team Training Program
This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.
S&P Signature Strong Programs
This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.
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