SOUTHAMPTON

UNIT E, SEDDUL BAHR INDUSTRIAL ESTATE, ALLINGTON LANE, WEST END, SOUTHAMPTON, SO30 3HP

TELEPHONE: +44 (0) 7543 162 561

Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.

WELCOME HOME

Hello and welcome to S&P Southhampton! You can find us just off the M27 (In the West End District – just behind Hampshire County Golf Course). Come on in, pull up a chair and make yourself comfortable – we don’t bite! My team and I are looking forward to helping you achieve your wildest body transformation goals, whatever they may be. All you need to do is bring a great attitude, and be ready to put in some work (yes you will sweat). We’ll show you everything you need to do to get in amazing shape. All we ask is you leave your ego at the door. Don’t be a whiner, moaner or complainer – we don’t like those guys! We do love working with people who are ready to make a BIG change. We also have a great social scene at the gym so make sure you get involved and have some FUN too! See ya soon! Jonathan & the S&P Southampton Team

S&P SOUTHAMPTON PROGRAMMES

S&P SIGNATURE

S&P FIT Team Training Program

This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.

S&P SIGNATURE

S&P Signature Strong Programs

This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.

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