OLDHAM

Adelaide Mill, Oldham, United Kingdom, OL13LL

TELEPHONE: +44 (0) 7477 677529 | EMAIL: mark@strengthandperformance.co.uk

Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.

WELCOME HOME

Situated in a prime location with ample free parking, in Adelaide Mill, just minutes away from the Derker Metrolink stop, lies S&P Oldham. Our knowledgeable, friendly and professional team will be on hand to greet you at the door with a smile and a high five (maybe a fist pump). Come on in and make yourself at home. Maybe jump on the free Wi-Fi. We’re sure you’ll have a great experience here. Make sure you check your ego at the door, and prepare to put in a little sweat equity, meet some fantastic people, and achieve your wildest transformation goals! Polite notice: we’re not down with whiners, moaners or complainers! Looking forward to welcoming you to the gym soon! Mark, Lynsey & The S&P Oldham Team

S&P OLDHAM PROGRAMMES

S&P SIGNATURE

S&P FIT Team Training Program

This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.

S&P SIGNATURE

S&P Signature Strong Programs

This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.

READY TO JOIN?

Speak to our friendly team & we'll get you started straight away

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