NORWICH

17 Page Road, Sweetbriar Industrial Estate, Norwich, NR3 2BX, United Kingdom

TELEPHONE: +44 (0) 07443 996 247 | EMAIL: paul@strengthandperformance.co.uk

Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.

WELCOME HOME

Welcome to S&P Norwich. Nestled slap bang in the middle of a bustling industrial estate in the ‘burbs of Norwich, is the answer to your body transformation frustrations. With the help of our awesome team of dedicated coaches, we’re ready to take you from zero to hero. Step inside the doors of the custom designed fitness facility and you’ll instantly feel welcomed and ready to get after your goals. All you have to do is give a little sweat and put in the work, in order to get awesome results! Did we mention, you’ll have lots of FUN too, plus you’ll meet loads of new people who are on the same mission as you! Polite note: we don’t do egos, whining, moaning, or complaining at S&P! Looking forward to meeting you! Paul, Donna & The S&P Norwich Team.

S&P NORWICH PROGRAMMES

S&P SIGNATURE

S&P FIT Team Training Program

This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.

S&P SIGNATURE

S&P Signature Strong Programs

This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.

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