GROUND FLOOR, 2 ROODEHEK STREET, GARDENS, CAPE TOWN
TELEPHONE: +27 (0) 82 796 0934
Discover how we can take you from where you are right now to exactly where you want to be.
We’re passionate about getting incredible transformations for our S&P family.
Set back from the street on the ground floor of Roodehek House (close to The Gardens Centre Shopping Mall), is one of the best-kept secrets in Cape Town. With the help of our awesome coaching team, we’re ready to help you achieve the body transformation of your dreams. Step inside the doors of the custom-designed fitness facility and you’ll instantly feel at home and ready to achieve life-changing results. Be prepared to sweat a little and work hard, in order to get awesome results! Did we mention, training with us is FUN too. Plus you’ll meet loads of cool people who are on a similar journey as you! Please note: we don’t do big egos, whining, moaning, or complaining at S&P! Welcome to S&P Cape Town! Warren & The S&P Cape Town Team.
S&P CAPE TOWN PROGRAMMES
S&P FIT Team Training Program
This is our larger group training program, which is primarily focussed on getting our members fitter, stronger and helping them to shift body fat. These are highly metabolic sessions meaning they increase the capacity to burn fat exponentially. We focus on the exercises that are proven to help melt unwanted fat, blow torch stubborn fatty areas, and improve cardiovascular endurance without the need for traditional boring forms of cardio.
S&P Signature Strong Programs
This is a Strength and Conditioning program for men and women to get a stronger, leaner, more athletic physique. The primary focus is to accelerate results of those who are close to a specific goal. We help our members get more comfortable around lifting weights, and educate them how to lift correctly by focussing on the four main power building exercises: Squat, Deadlift, Overhead Press and Bench Press.
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