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October 30, 2017

‘The pain of change is less than the pain of remaining the same’

Ever lay there at night and wonder where you're going in life? I used to!…
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January 15, 2016

Sleep – Simple Tips To Improve Your Health and Wellbeing

I was diagnosed with an autoimmune condition called ulcerative colitis over 13 years ago. Autoimmune is…
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December 13, 2015

Why It’s OK For Your Training Not To Go Exactly To Plan

It doesn't workout how you planned but that's ok..that's the beauty of life. Progression in…
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December 13, 2015

Weight Training for Fat Loss – Three Things to Consider

So last week was the end of a 16 week strength cycle. The atmosphere in…
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