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The S&P Crew

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January 15, 2016

Sleep – Simple Tips To Improve Your Health and Wellbeing

I was diagnosed with an autoimmune condition called ulcerative colitis over 13 years ago. Autoimmune is…
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December 13, 2015

Why It’s OK For Your Training Not To Go Exactly To Plan

It doesn't workout how you planned but that's ok..that's the beauty of life. Progression in…
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December 13, 2015

Weight Training for Fat Loss – Three Things to Consider

So last week was the end of a 16 week strength cycle. The atmosphere in…
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December 10, 2015

Strongman Training For Fat Loss – Three Must Do Exercises

Strongman training is a great way to keep your training fresh and interesting. It adds…
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