From the outside in, it’s very easy to think exercise is just exercise, hard work is hard work and nutrition is well, just nutrition. It’s not. Every piece plays a crucial part in the puzzle that is getting results. But let’s face it, nutrition is overwhelming, there’s so many conflicting pieces of information. But we’ve put it in all together in our S&P Nutrition pyramid. Consisting of 6 levels, we don’t confuse you overwhelming information, we just give you the specific details you need to know to get to your results!